Emotional Quotient

[kxramesh]

Emotional Quotient is the intelligent use of emotions. A person who is highly developed emotionally encompasses qualities that go beyond general intellectual intelligence and technical competency.

Today EQ is as important as IQ (Intelligence Quotient) because it helps us to be less reactive, more inclusive, more resilient and enroll others in a shared vision. Emotional Intelligence refers to the array of personal management and social skills that allows one to succeed in the work place and life in general.

[kxramesh]

Men and Women who have a successful career, family life and a large number of friends have one thing in common – they know how to deal with people. Emotion communication and conflict are the three things present in all human interactions and impact each person differently. The ability to properly interact with others is one of the most powerful tools for personal and professional success, which can be enhanced by raising our EQ.

[kxramesh]

Self-Awareness: To know when you think negatively and the impact your behaviour has no others; to know when you are becoming defensive; to know how you are interpreting events.

Management Emotions: To act productively in anxiety arousing situations; to communicate feelings effectively; to stay calm when you are the target of anger; to be able to relax in pressure situations.

Motivation: To be able to change and stop ineffective habits; to be able to regroup quickly after a set back; to be able to develop new productive patterns of behaviour.

Empathy: Make others feel good; Work out conflicts in reasonable manner; exhibit interpersonal communication and social skills: recognize when others are in distress.

[kxramesh]

Be Flexible: Adapt quickly to the changing world.

Become aware of your emotions: When you feel angry take a ten minutes walk to clear your mind.

Include humour and laughter at work & Develop attitde of optimism: This will have positive impact on others.

Express your emotions: Talk with friends. Don’t keep things bottled inside.

Good self: Start with adequate sleep and nutrition and regular exercise.

Love your self and others: Appreciate yourself and cherish relationships.

[animateash]

hey gud idea n thanx for the infoo..

lvu ash